Guided Imagery and Relaxation Techniques for Parents

Barbara Cox, PhD is a Holistic Psychologist and Transformational Coach, whose advice has been featured in local and national magazines such as Cosmopolitan Magazine. She specializes in helping women, especially moms, to skyrocket their self-confidence by offering classes, CDs, and personalized sessions. In these workshops and in personalized sessions, I help women connect with their inner power to celebrate the woman they are. I specifically produced this parenting CD to help parents learn more compassion for themselves, in the aim of making parenting more fun and uplifting. I’d love to hear how this CD has helped you and any comments on ideas for future useful CDs. Blessings! Review: Release Your Stress, March 14, 2007 Reviewer: Carmen Matthews (San Diego, California) "…I welcomed this guided imagery and relaxation CD into my life. Before listening to this CD, I had anticipated for one week that I had a tremendous amount of civil legal research to do that I was simultaneously dreading, yet eager to be done with. After listening to this CD, for about forty-five minutes, my anticipation of my dreaded work became something that I was curious about, welcomed, and actually completed in one hour, as opposed to an all day project - the answers were in my ability to be focused and in my willingness to ask empowering questions. Dr. Cox's "Guided Imagery and Relaxation Techniques for Parents" CD is a valuable life skills tool for anyone, whether you are a parent or not, because it will guide you to be in the moment, choosing balance, and intent to enrich your life." Review: Soothing voice of Dr. Barbara, January 10, 2007 Reviewer: L. Marrouni (Paris, France) - "I would definitely recommend this CD for parents... It is great way to relax and unwind, as we all know that parenting is a full-time job... And, in addition to our daily job outside the home... it is nice to have something to guide us into that peaceful place where we can take some time out for ourselves... Thanks for making this available..." Review: Reviewer: Chris Arbuckle, Massage Therapist, San Diego, CA "Your CD is like a private yoga retreat."