Total Relaxation for Mind, Body & Soul

Work stress, home stress, even family stress! Stress is a part of our everyday life to such an extent that we have accepted it and live with it. But it’s not until it affects our health that we relize the adverse effects of stress. Thankfully, there are many ways to alleviate stress through relaxation.A long relaxing bath, a walk in the park or even some deep breathing exercises or yoga can aide relaxation. When we relax, our body has the opportunity to unwind and it is one of the most effective measures to prevent the development of stress and anxiety. There is an art to relaxation and for those of us who can’t relax easily, music is the best accompaniment. The classica l music selected in this album has been especially chosen to soothe the mind and help you relax. Routine exposure to this music will make it easier for you to attain a sense of relaxation and peace.