[00:00.00]90听音乐网 www.90T8.com [00:00.27]十五吃出好视力之DHA [00:11.53]有一种营养物质DHA [00:15.03]保护视力显神威 [00:17.25]视网膜 [00:18.23]视神经都要有它来支撑 [00:21.43]对咱大脑和视力发育有帮助 [00:25.31]还可以提高视觉敏锐度 [00:28.07]只是人体无法自行来合成 [00:31.01]可是没它又不行 [00:33.11]DHA咱们从哪里来摄取 [00:36.83]我一一给您来列取 [00:39.27]首先推荐深海鱼 [00:41.80]鲑鱼 鳍鱼 [00:42.98]金枪鱼 [00:43.92]尤其建议吃鱼头 [00:45.76]鱼头里边含鱼油 [00:47.82]鱼油里含有DHA [00:50.60]在海藻里的含量也成堆 [00:53.40]这些食物把肚子甜 [00:55.94]保护视力还解馋 [00:58.04]祝同学们的眼睛都健康 [01:00.76]明眸善濑闪亮光
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[00:00.00]90听音乐网 www.90T8.com[00:00.27]十五吃出好视力之DHA
[00:11.53]有一种营养物质DHA
[00:15.03]保护视力显神威
[00:17.25]视网膜
[00:18.23]视神经都要有它来支撑
[00:21.43]对咱大脑和视力发育有帮助
[00:25.31]还可以提高视觉敏锐度
[00:28.07]只是人体无法自行来合成
[00:31.01]可是没它又不行
[00:33.11]DHA咱们从哪里来摄取
[00:36.83]我一一给您来列取
[00:39.27]首先推荐深海鱼
[00:41.80]鲑鱼 鳍鱼
[00:42.98]金枪鱼
[00:43.92]尤其建议吃鱼头
[00:45.76]鱼头里边含鱼油
[00:47.82]鱼油里含有DHA
[00:50.60]在海藻里的含量也成堆
[00:53.40]这些食物把肚子甜
[00:55.94]保护视力还解馋
[00:58.04]祝同学们的眼睛都健康
[01:00.76]明眸善濑闪亮光