tizzy《全国中小学生眼保健操口令6节》[MP3_LRC]

LRC动态歌词下载

[00:00.00]90听音乐网 www.90T8.com
[00:07.99]轻闭双眼
[00:10.89]身体坐正
[00:14.05]双腿自然放松
[00:17.91]双手自然搭在腿上
[00:23.20]放松肩部
[00:26.25]放松面部肌肉
[00:29.61]深呼吸
[00:33.63]吸气
[00:36.22]呼气
[00:38.86]吸气
[00:41.60]呼气
[00:47.35]按揉攒竹穴
[00:50.51]一二三四五六七八
[00:58.13]二二三四五六七八
[01:06.16]三二三四五六七八
[01:14.04]四二三四五六七八
[01:24.31]按压睛明穴
[01:28.57]一二三四五六七八
[01:36.30]二二三四五六七八
[01:44.33]三二三四五六七八
[01:52.25]四二三四五六七八
[02:01.85]按揉四白穴
[02:05.82]一二三四五六七八
[02:15.41]二二三四五六七八
[02:23.75]三二三四五六七八
[02:32.39]四二三四五六七八
[02:43.26]按揉太阳穴刮上眼眶
[02:48.00]一二三四五六七八
[02:56.70]二二三四五六七八
[03:05.33]三二三四五六七八
[03:14.16]四二三四五六七八
[03:24.60]按揉风池穴
[03:27.81]一二三四五六七八
[03:35.29]二二三四五六七八
[03:42.90]三二三四五六七八
[03:51.11]四二三四五六七八
[04:01.03]揉捏耳垂脚趾抓地
[04:05.40]一二三四五六七八
[04:12.99]二二三四五六七八
[04:20.97]三二三四五六七八
[04:28.90]四二三四五六七八
[04:40.48]睁开双眼
[04:43.32]请到室外活动
[04:46.12]或眺望远处