大自然的声音《【冥想放松】放松静心-英文版》[MP3_LRC]

[00:00.00]90听音乐网 www.90T8.com  [00:01.63]allowyourbodytotakeacomfortableseat [00:08.95]knowing [00:09.55]butatanytime [00:10.93]yourbodywillwanted [00:14.51]itwillbeabletochangepositiontofeelmorecomfortableandrelaxed [00:27.09]andwhyyourefindyourselfhereinthisposition [00:34.09]bringattentiontotheweightofthebody [00:36.45]onthepillow [00:41.69]thefeelingscomingfromthebody [00:50.81]theinternalsensations [00:59.67]thesensationofthemuscles [01:02.43]incertainpoints [01:04.77]perhastandsandtheotherpoints [01:09.73]relaxed [01:18.28]thefeelingoftherythmofabreath [01:24.80]airenteringanaircomingout [01:34.46]eventuallythefeelingcomingfromtheairandthetemperatureofaroom [01:41.58]whereyouareimbringingattentiontoallthis [01:54.88]bringsyoumoreandmore [01:57.48]herenowintouchwithyourselfandyourebeingherenowinthis [02:22.27]iaskyounowtobringattentiontoyourearsandthesoundsthatrichthroughyourears [02:40.51]thismusicplayingbespys [02:49.03]weitisspeaking [02:54.31]andanyalbottsoundscomingfromtheroomoroutside [03:02.20]butonwhereyouare [03:10.12]listeningtoeverybodysounds [03:16.54]toeveryspace [03:17.38]betweenthesounds [03:26.45]twoeverynotes [03:32.65]twoeverypose [03:34.11]betweenthenotes [03:39.50]itissimple [03:42.88]itiseasy [03:47.60]ithappensbyitself [03:50.58]asbreathinghappensbyitself [03:59.50]ourearsarealwayshereattentivereceptivetoanysongswithricchman [04:20.56]listeningisnature [04:27.86]assunrisingandfallingintheeveningandasbetweenblowingandnaturallymovingtheleavesonthebranchesovertrees [04:48.65]soitisnaturalforourearstohearanysound [04:55.61]anysound [04:56.69]reachingtothemandjustbylistening [05:13.47]naturallybreathingperhapsyourealize [05:23.40]buttherelaxationbeginstohappeninsideyou [05:32.76]apeace [05:36.05]afeeling [05:36.67]attonedependsmorethanmorewitheverysound [05:46.51]witheveryspace [05:48.05]betweenthesounds [05:58.54]nothingtodo [06:02.82]simplyhealingherenoweverybody [06:10.89]noteverybodypulsbetweenthenotes [06:16.61]silence [06:30.60]letreallysoundyouherenow [06:47.99]simplynaturallynothingtodo [06:59.57]nowsimplylisteninginthiswithyourself [13:22.61]nowyourelisteningtothesoundstotallyalertandthemindisbecomingmoreandmoresilent [13:38.33]youreheadingthroughyourearsandremainingawareofyourinnercenter [13:54.85]themindiswithoutfoot [14:00.69]butisnocloudinyouurinasky [14:04.73]andyouarealertandrelaxedmovewiththesoundtotheveryend [14:31.13]seeboththepollesofthesound [14:34.99]boththebeginningandtheend [14:49.61]themusic [14:52.29]thesoundflowsouteratelybutyourealertconstantlyawareoftheinnermostcoreofit [15:18.04]onceyouhavebecomealert [15:21.10]leavetheouterandmoveinwords [15:30.18]youareinadeeperrelaxation [15:32.36]withinrelaxandalert [15:45.07]thatbecomesexcelasy [15:49.77]thatbecomesthehighestspeak [17:29.21]你是the