[00:00.00]90听音乐网 www.90T8.com [00:03.76]Okay so welcome back to our par CAS I ams Alina hello [00:07.96]大家好 [00:08.47]我是木木 [00:09.07]今天有我的selina as the beginner 屋fancy so today we are going To Be talking about going To Gym and exercises exercise I tried To Go three to five times a week about you wow selina 就是一周要去三到五次I dont want to admit that but several times a year several times means many or not men about five times I can kind it 哦呵呵呵呵就是我是这种很懒的懒星人people go to dream want to have a good body and also to feel healthy [00:50.11]那今天就和大家聊一聊关于健身的一些表达 [00:54.46]如果大家想要获取这期节目的笔记 [00:57.16]欢迎大家在微信或者是微博搜索关注 [00:59.89]早安英文回复笔记两个字就可以啦 [01:03.31]说到健身呢 [01:04.36]我就真的觉得自己是个lazy bone I just like lying on myself and doing nothing I know its bad I want to know what most fits you insist on doing exercise depends on what you like to do I want To Be healthy and strong when I get older I also use clothes I want as a motivation yes it makes sense I want To Be healthy and get strong and steal er on my sofa and at night possible is never gonna happen 就是我们selina 想有健康的体魄最重要的是呢 [01:54.94]Sorry to hear that I am also very sad it consists of I think I know that cross fit consists many of the mix of Arabic right yeah aerobic exercise body weight exercise yes o there the robots like genetics and there is body weight exercising as well as the Olympic weight exercising I started doing exercise but I know some we can do in Du gym like with like Arab X she with us and you could do both depending on what you wanna do if you just want To Get into shape I would say like a robotics maybe is more your thing but if you want To Get strong you would maybe at more ways you can do weights but if you just like to have you re right you want To Be safe [02:44.89]呵呵呵呵I want To Be healthy I wanna get healthy 就是如果大家想要有一个非常好的体型呢 [02:52.42]大家就可以去练一下有氧运动 [02:55.04]大家如果想变得更加强壮呢 [02:57.02]就可以练练举重啊 [02:58.40]但是要小心一下I want To Get strong but I m tu Lei z I did you get last year oh you know what some user posters very difficult but my trainer said that no poetry is worse in injury yeah actually Yoga is really difficult even for really strong people because it stretches a lot of sings that you are not used to stretching [03:22.49]呵呵呵呵Do you have your own workout plan I have one at home like if I missed that Jim usually involve strength and cardio 哦 [03:33.74]这个cardio 也就是有氧训练 [03:35.90]I hear a lots of Americans do exercise what is the best time to do exercise when you have de most energy as soon I like them or Ningbo but I always wake up early some people prefer lunchtime or de evening it seems like an interview in a dream X no no I just know [03:54.82]Go away to make people like loved a gym is something you have to like to do some of people like To Burn fat and lose weight but I heard I heard about that Americans do like fast food which will get fat though I have to me that I also like fast food it something you have to resist though after a while if you dont eat it you want crave it your body may even rejected I cant really eat mcdonalds anymore you just said that you gonna choose KFC as de lunch as that oh my but it just chicken chicken is different than like fast food beef or fast food beef is bad [04:37.90]对 [04:38.23]就是对于这些高热量的快餐呢 [04:40.48]就是我们很多人 [04:41.62]嘴上说不身体却很诚实啊 [04:44.83]还是会吃 [04:45.49]比如说我are there any food are good for doing exercise there are many foods you can eat lots of meat is good for heavy exercise or the most people should [04:54.84]Cut back on foods with a lot of cars like rice like rice you don it rise 这个card 就是碳水化合物 [05:02.94]比如说这个我们的selina 就很少吃米饭 [05:05.67]There is some food we can eat to have our cars like banana corn bananas corn most vegetable squash is good for you and no Hans he its chicken breast every single day I have a friend my dad it has a lot of protein in it for less meat I wish I could but it gets really boring just eating chicken breast as I can tell that from his face every time when she had er in o o know your girl would he have ing that chicken breast I can tell its not delicious it can be but there is only so many times you can cook chicken before you get tired of it thats right [05:50.07]好像这个男生和女生啊 [05:52.05]想练出来的效果还不一样 [05:53.76]I think man would like To Get strong my soul that girls some girls do I would mind being a little stronger one of my friends want to have a flat tommy she does a lots of sit UPS every day now she also has v line apps now its pretty good she is dedicated but I m sure she did not just use it up sure she goes to the gym almost every day by the way when you are not work out at gym what are your workout routine that home and setup branches jumping rope bur bs just some basic stuff To Get to heart break going such a healthy life styles away exercise and a lot of work well its I dont know its good for you its healthy yes well share some expressions to talk about someone has a good shape like he is so cut [06:50.40]Someone cut you could say that you could say he has wash board at wash board 非常形象的一个表达像搓衣板一样的 [06:59.04]这样的 [06:59.43]肌肉wash board apps you I want to know do you like that guy who has the wash board apps I mean is nice to look at him not gonna say no he he your honest [07:13.26]这个基本上从来不运动的我呢 [07:15.57]听到这些运动之后还是觉得躺在懒人沙发上比较舒服 [07:20.28]但是我们还是要多多的去锻炼we should do exercise yes we talked about exercising being healthy Ren t k f c it looks like I can t eat it now she ran out of me he he I am going to subway 对等一下我们的资金呐 [07:35.97]就是一直录到现在啊 [07:37.86]等一下就要去吃subway [07:39.75]它会吃salad salad salad is also good 非常健康的 [07:50.33]I get home call you tonight I will baby just assume that I get home
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[00:00.00]90听音乐网 www.90T8.com[00:03.76]Okay so welcome back to our par CAS I ams Alina hello
[00:07.96]大家好
[00:08.47]我是木木
[00:09.07]今天有我的selina as the beginner 屋fancy so today we are going To Be talking about going To Gym and exercises exercise I tried To Go three to five times a week about you wow selina 就是一周要去三到五次I dont want to admit that but several times a year several times means many or not men about five times I can kind it 哦呵呵呵呵就是我是这种很懒的懒星人people go to dream want to have a good body and also to feel healthy
[00:50.11]那今天就和大家聊一聊关于健身的一些表达
[00:54.46]如果大家想要获取这期节目的笔记
[00:57.16]欢迎大家在微信或者是微博搜索关注
[00:59.89]早安英文回复笔记两个字就可以啦
[01:03.31]说到健身呢
[01:04.36]我就真的觉得自己是个lazy bone I just like lying on myself and doing nothing I know its bad I want to know what most fits you insist on doing exercise depends on what you like to do I want To Be healthy and strong when I get older I also use clothes I want as a motivation yes it makes sense I want To Be healthy and get strong and steal er on my sofa and at night possible is never gonna happen 就是我们selina 想有健康的体魄最重要的是呢
[01:54.94]Sorry to hear that I am also very sad it consists of I think I know that cross fit consists many of the mix of Arabic right yeah aerobic exercise body weight exercise yes o there the robots like genetics and there is body weight exercising as well as the Olympic weight exercising I started doing exercise but I know some we can do in Du gym like with like Arab X she with us and you could do both depending on what you wanna do if you just want To Get into shape I would say like a robotics maybe is more your thing but if you want To Get strong you would maybe at more ways you can do weights but if you just like to have you re right you want To Be safe
[02:44.89]呵呵呵呵I want To Be healthy I wanna get healthy 就是如果大家想要有一个非常好的体型呢
[02:52.42]大家就可以去练一下有氧运动
[02:55.04]大家如果想变得更加强壮呢
[02:57.02]就可以练练举重啊
[02:58.40]但是要小心一下I want To Get strong but I m tu Lei z I did you get last year oh you know what some user posters very difficult but my trainer said that no poetry is worse in injury yeah actually Yoga is really difficult even for really strong people because it stretches a lot of sings that you are not used to stretching
[03:22.49]呵呵呵呵Do you have your own workout plan I have one at home like if I missed that Jim usually involve strength and cardio 哦
[03:33.74]这个cardio 也就是有氧训练
[03:35.90]I hear a lots of Americans do exercise what is the best time to do exercise when you have de most energy as soon I like them or Ningbo but I always wake up early some people prefer lunchtime or de evening it seems like an interview in a dream X no no I just know
[03:54.82]Go away to make people like loved a gym is something you have to like to do some of people like To Burn fat and lose weight but I heard I heard about that Americans do like fast food which will get fat though I have to me that I also like fast food it something you have to resist though after a while if you dont eat it you want crave it your body may even rejected I cant really eat mcdonalds anymore you just said that you gonna choose KFC as de lunch as that oh my but it just chicken chicken is different than like fast food beef or fast food beef is bad
[04:37.90]对
[04:38.23]就是对于这些高热量的快餐呢
[04:40.48]就是我们很多人
[04:41.62]嘴上说不身体却很诚实啊
[04:44.83]还是会吃
[04:45.49]比如说我are there any food are good for doing exercise there are many foods you can eat lots of meat is good for heavy exercise or the most people should
[04:54.84]Cut back on foods with a lot of cars like rice like rice you don it rise 这个card 就是碳水化合物
[05:02.94]比如说这个我们的selina 就很少吃米饭
[05:05.67]There is some food we can eat to have our cars like banana corn bananas corn most vegetable squash is good for you and no Hans he its chicken breast every single day I have a friend my dad it has a lot of protein in it for less meat I wish I could but it gets really boring just eating chicken breast as I can tell that from his face every time when she had er in o o know your girl would he have ing that chicken breast I can tell its not delicious it can be but there is only so many times you can cook chicken before you get tired of it thats right
[05:50.07]好像这个男生和女生啊
[05:52.05]想练出来的效果还不一样
[05:53.76]I think man would like To Get strong my soul that girls some girls do I would mind being a little stronger one of my friends want to have a flat tommy she does a lots of sit UPS every day now she also has v line apps now its pretty good she is dedicated but I m sure she did not just use it up sure she goes to the gym almost every day by the way when you are not work out at gym what are your workout routine that home and setup branches jumping rope bur bs just some basic stuff To Get to heart break going such a healthy life styles away exercise and a lot of work well its I dont know its good for you its healthy yes well share some expressions to talk about someone has a good shape like he is so cut
[06:50.40]Someone cut you could say that you could say he has wash board at wash board 非常形象的一个表达像搓衣板一样的
[06:59.04]这样的
[06:59.43]肌肉wash board apps you I want to know do you like that guy who has the wash board apps I mean is nice to look at him not gonna say no he he your honest
[07:13.26]这个基本上从来不运动的我呢
[07:15.57]听到这些运动之后还是觉得躺在懒人沙发上比较舒服
[07:20.28]但是我们还是要多多的去锻炼we should do exercise yes we talked about exercising being healthy Ren t k f c it looks like I can t eat it now she ran out of me he he I am going to subway 对等一下我们的资金呐
[07:35.97]就是一直录到现在啊
[07:37.86]等一下就要去吃subway
[07:39.75]它会吃salad salad salad is also good 非常健康的
[07:50.33]I get home call you tonight I will baby just assume that I get home
