[00:00.00]90听音乐网 www.90T8.com [00:01.15]thedoyougetconfusedbywhatseemslikeconstantlychangingadviceonwhattoeatandwhatnottoeatnutritionprofessormariannesslywghtesinscienentificamerican [00:12.81]thatsomethingsdontchange [00:14.85]shesaysbasicdietaryprinciplesforourweightconscioussocietyarenotindisputeeatlessmovemoreeatfruitsvegetablesandwholegrains [00:24.05]andavoidtoomuchjungfood [00:25.95]shesayseatlessmeansconsumefewercalories [00:29.55]whichtranslatesintoeatingsmallerportionsandduringclearafrequentbetweenmealsnacks [00:35.14]movemorereferstotheneedtobalancecaloriaryintakewithphysicalactivity [00:39.62]eatingfruits [00:40.42]vegetablesandwholegraantsprovidesnutrianceunavailablefromotherfoodfood [00:44.34]avoidingjunkfoodmeanstoshuntfoodsofminimalnutritionalvalue [00:48.76]highlyprocesssweetsandsnacks [00:50.74]laimwithsaltsugarsandartificialattitives [00:53.58]somegoodrulestoeatandliveby
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[00:00.00]90听音乐网 www.90T8.com[00:01.15]thedoyougetconfusedbywhatseemslikeconstantlychangingadviceonwhattoeatandwhatnottoeatnutritionprofessormariannesslywghtesinscienentificamerican
[00:12.81]thatsomethingsdontchange
[00:14.85]shesaysbasicdietaryprinciplesforourweightconscioussocietyarenotindisputeeatlessmovemoreeatfruitsvegetablesandwholegrains
[00:24.05]andavoidtoomuchjungfood
[00:25.95]shesayseatlessmeansconsumefewercalories
[00:29.55]whichtranslatesintoeatingsmallerportionsandduringclearafrequentbetweenmealsnacks
[00:35.14]movemorereferstotheneedtobalancecaloriaryintakewithphysicalactivity
[00:39.62]eatingfruits
[00:40.42]vegetablesandwholegraantsprovidesnutrianceunavailablefromotherfoodfood
[00:44.34]avoidingjunkfoodmeanstoshuntfoodsofminimalnutritionalvalue
[00:48.76]highlyprocesssweetsandsnacks
[00:50.74]laimwithsaltsugarsandartificialattitives
[00:53.58]somegoodrulestoeatandliveby
